In November, students at Pleasant Valley Middle School came together to celebrate the power of gratitude through a heartwarming schoolwide activity. Organized by the D.R.E.A.M. Team, a student leadership group focused on drug and alcohol use prevention, the “thankfulness tree” invited every student to reflect on what they were thankful for and share their thoughts on paper leaves.
The leaves, now affixed to a large banner featuring a tree trunk, represent a collective message of appreciation and positivity. From family and friends to teachers and pets, students expressed a wide array of gratitude, highlighting the strength of their community spirit.
Gratitude, described as a “state of thankfulness,” has profound benefits. Research shows that practicing gratitude can reduce negative emotions, alleviate pain, improve sleep and lower anxiety and depression. Scientists also note that gratitude and anxiety cannot coexist simultaneously in the brain, making gratitude a powerful tool for emotional well-being.
This activity was more than just an art project--it was a lesson in mindfulness and the impact of positivity. As one D.R.E.A.M. Team member shared, “We wanted to show that even simple acts of thankfulness can go a long way in helping our mental health.”
The thankfulness tree serves as a powerful reminder of the strength found in gratitude and connection, encouraging the school community to carry these values forward into the new year.
Photo and information courtesy of Prevent Together: Battle Ground Prevention Alliance.